Onward Fit

Welcome! I’m Graham, founder of Onward Fit. I started this project with Bren, who’s not just my partner in this business—he’s also my father. We are certified Fitness and Nutrition Coaches with NASM – the National Academy of Sports Medicine. Together, we’re here to help you move onward and achieve your goals, one step at a time.

We created Onward Fit because we know real, lasting change doesn’t happen overnight. It’s about small and incremental steps—little things that add up and create lasting healthy habits that become routine.

Making changes isn’t always easy. But with the right support, some learning, and a bit of discipline, it gets easier—and your confidence builds with each small win. Our vision is simple: we help you build habits that actually stick.

We focus on goals related to our process —daily actions you can control—instead of just chasing numbers on a scale or following strict, restrictive diets. Stick with the process, and the results will come. This is not a quick fix or a lose 20 lbs in 4 weeks type thing…it takes time and dedication, but in small doable steps.

If you’re ready to take that first step, we are here for you. Join us at Onward Fit. Let’s move Onward—together.